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Nutrition Facts

Cheese, monterey, 1 slice (1 oz)

Protein (g)

6.85

Total lipid (fat) (g)

8.48

Carbohydrate, by difference (g)

0.19

Energy (kcal)

104.44

Sugars, total (g)

0.14

Fiber, total dietary (g)

0

Calcium, Ca (mg)

208.88

Iron, Fe (mg)

0.2

Magnesium, Mg (mg)

7.56

Phosphorus, P (mg)

124.32

Potassium, K (mg)

22.68

Sodium, Na (mg)

150.08

Zinc, Zn (mg)

0.84

Copper, Cu (mg)

0.01

Manganese, Mn (mg)

0

Selenium, Se (mcg)

4.06

Vitamin A, IU (IU)

215.32

Retinol (mcg)

53.76

Carotene, beta (mcg)

21.84

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.07

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0

Riboflavin (mg)

0.11

Niacin (mg)

0.03

Pantothenic acid (mg)

0.06

Vitamin B-6 (mg)

0.02

Folate, total (mcg)

5.04

Vitamin B-12 (mcg)

0.23

Vitamin K (phylloquinone) (mcg)

0.7

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

5.04

Cholesterol (mg)

24.92

Fatty acids, total saturated (g)

5.34

Fatty acids, total monounsaturated (g)

2.45

Fatty acids, total polyunsaturated (g)

0.25

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