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Nutrition Facts

Cheese, cheddar, 1 oz

Protein (g)

7.06

Total lipid (fat) (g)

9.4

Carbohydrate, by difference (g)

0.36

Energy (kcal)

114.25

Sugars, total (g)

0.15

Fiber, total dietary (g)

0

Calcium, Ca (mg)

204.4

Iron, Fe (mg)

0.19

Magnesium, Mg (mg)

7.94

Phosphorus, P (mg)

145.15

Potassium, K (mg)

27.78

Sodium, Na (mg)

176.05

Zinc, Zn (mg)

0.88

Copper, Cu (mg)

0.01

Manganese, Mn (mg)

0

Selenium, Se (mcg)

3.94

Vitamin A, IU (IU)

284.07

Retinol (mcg)

73.14

Carotene, beta (mcg)

24.1

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.08

Vitamin D (IU)

3.4

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.01

Riboflavin (mg)

0.11

Niacin (mg)

0.02

Pantothenic acid (mg)

0.12

Vitamin B-6 (mg)

0.02

Folate, total (mcg)

5.1

Vitamin B-12 (mcg)

0.24

Vitamin K (phylloquinone) (mcg)

0.79

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

5.1

Cholesterol (mg)

29.77

Fatty acids, total saturated (g)

5.98

Fatty acids, total monounsaturated (g)

2.66

Fatty acids, total polyunsaturated (g)

0.27

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