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Nutrition Facts

Cheese, cheddar, 1 cup, shredded

Protein (g)

28.14

Total lipid (fat) (g)

37.45

Carbohydrate, by difference (g)

1.45

Energy (kcal)

455.39

Sugars, total (g)

0.59

Fiber, total dietary (g)

0

Calcium, Ca (mg)

814.73

Iron, Fe (mg)

0.77

Magnesium, Mg (mg)

31.64

Phosphorus, P (mg)

578.56

Potassium, K (mg)

110.74

Sodium, Na (mg)

701.73

Zinc, Zn (mg)

3.51

Copper, Cu (mg)

0.04

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

15.71

Vitamin A, IU (IU)

1132.26

Retinol (mcg)

291.54

Carotene, beta (mcg)

96.05

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.33

Vitamin D (IU)

13.56

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.03

Riboflavin (mg)

0.42

Niacin (mg)

0.09

Pantothenic acid (mg)

0.47

Vitamin B-6 (mg)

0.08

Folate, total (mcg)

20.34

Vitamin B-12 (mcg)

0.94

Vitamin K (phylloquinone) (mcg)

3.16

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

20.34

Cholesterol (mg)

118.65

Fatty acids, total saturated (g)

23.83

Fatty acids, total monounsaturated (g)

10.61

Fatty acids, total polyunsaturated (g)

1.06

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