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Nutrition Facts

Rice, white, short-grain, raw, 1 cup

Protein (g)

13

Total lipid (fat) (g)

1.04

Carbohydrate, by difference (g)

158.3

Energy (kcal)

716

Fiber, total dietary (g)

5.6

Calcium, Ca (mg)

6

Iron, Fe (mg)

8.46

Magnesium, Mg (mg)

46

Phosphorus, P (mg)

190

Potassium, K (mg)

152

Sodium, Na (mg)

2

Zinc, Zn (mg)

2.2

Copper, Cu (mg)

0.42

Manganese, Mn (mg)

2.07

Selenium, Se (mcg)

30.2

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

1.13

Riboflavin (mg)

0.1

Niacin (mg)

8.23

Pantothenic acid (mg)

2.57

Vitamin B-6 (mg)

0.34

Folate, total (mcg)

462

Vitamin B-12 (mcg)

0

Folic acid (mcg)

450

Folate, DFE (mcg_DFE)

778

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.28

Fatty acids, total monounsaturated (g)

0.32

Fatty acids, total polyunsaturated (g)

0.28

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