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Nutrition Facts

Quinoa, 1 cup

Protein (g)

22.27

Total lipid (fat) (g)

9.86

Carbohydrate, by difference (g)

117.13

Energy (kcal)

635.8

Fiber, total dietary (g)

10.03

Calcium, Ca (mg)

102

Iron, Fe (mg)

15.72

Magnesium, Mg (mg)

357

Phosphorus, P (mg)

697

Potassium, K (mg)

1258

Sodium, Na (mg)

35.7

Zinc, Zn (mg)

5.61

Copper, Cu (mg)

1.39

Manganese, Mn (mg)

3.84

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.34

Riboflavin (mg)

0.67

Niacin (mg)

4.98

Pantothenic acid (mg)

1.78

Vitamin B-6 (mg)

0.38

Folate, total (mcg)

83.3

Vitamin B-12 (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

83.3

Cholesterol (mg)

0

Fatty acids, total saturated (g)

1

Fatty acids, total monounsaturated (g)

2.61

Fatty acids, total polyunsaturated (g)

3.99

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