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Nutrition Facts

Buckwheat flour, whole-groat, 1 cup

Protein (g)

15.14

Total lipid (fat) (g)

3.72

Carbohydrate, by difference (g)

84.71

Energy (kcal)

402

Sugars, total (g)

3.12

Fiber, total dietary (g)

12

Calcium, Ca (mg)

49.2

Iron, Fe (mg)

4.87

Magnesium, Mg (mg)

301.2

Phosphorus, P (mg)

404.4

Potassium, K (mg)

692.4

Sodium, Na (mg)

13.2

Zinc, Zn (mg)

3.74

Copper, Cu (mg)

0.62

Manganese, Mn (mg)

2.44

Selenium, Se (mcg)

6.84

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.38

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

264

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.5

Riboflavin (mg)

0.23

Niacin (mg)

7.38

Pantothenic acid (mg)

0.53

Vitamin B-6 (mg)

0.7

Folate, total (mcg)

64.8

Vitamin B-12 (mcg)

0

Vitamin K (phylloquinone) (mcg)

8.4

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

64.8

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.81

Fatty acids, total monounsaturated (g)

1.14

Fatty acids, total polyunsaturated (g)

1.14

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