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Nutrition Facts

Cereals ready-to-eat, MUESLI, dried fruit and nuts, 1 cup

Protein (g)

8.24

Total lipid (fat) (g)

4.17

Carbohydrate, by difference (g)

66.13

Energy (kcal)

289

Sugars, total (g)

26.35

Fiber, total dietary (g)

6.2

Calcium, Ca (mg)

0

Iron, Fe (mg)

7.44

Magnesium, Mg (mg)

66.3

Phosphorus, P (mg)

206.55

Potassium, K (mg)

413.1

Sodium, Na (mg)

196.35

Zinc, Zn (mg)

3.1

Copper, Cu (mg)

0.33

Manganese, Mn (mg)

1.85

Selenium, Se (mcg)

14.7

Vitamin A, IU (IU)

464.1

Retinol (mcg)

139.4

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

6.12

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.77

Riboflavin (mg)

0.88

Niacin (mg)

10.33

Pantothenic acid (mg)

3.91

Vitamin B-6 (mg)

1.04

Folate, total (mcg)

206.55

Vitamin B-12 (mcg)

3.1

Vitamin K (phylloquinone) (mcg)

2.46

Folic acid (mcg)

190.4

Folate, DFE (mcg_DFE)

340

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.68

Fatty acids, total monounsaturated (g)

2.02

Fatty acids, total polyunsaturated (g)

1.12

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