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Nutrition Facts

Cereals ready-to-eat, MALT-O-MEAL, Apple Cinnamon Toasty O's, 1 cup (1 NLEA serving)

Protein (g)

2.13

Total lipid (fat) (g)

1.71

Carbohydrate, by difference (g)

24.75

Energy (kcal)

123

Sugars, total (g)

12.36

Fiber, total dietary (g)

1.5

Calcium, Ca (mg)

125.1

Iron, Fe (mg)

5.04

Magnesium, Mg (mg)

19.5

Phosphorus, P (mg)

62.4

Potassium, K (mg)

60

Sodium, Na (mg)

162

Zinc, Zn (mg)

4.17

Copper, Cu (mg)

0.06

Selenium, Se (mcg)

11.25

Vitamin A, IU (IU)

861

Retinol (mcg)

258.6

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.15

Vitamin D (IU)

43.5

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

7.62

Thiamin (mg)

0.45

Riboflavin (mg)

0.59

Niacin (mg)

6

Pantothenic acid (mg)

0.03

Vitamin B-6 (mg)

0.82

Folate, total (mcg)

210

Vitamin B-12 (mcg)

1.86

Vitamin K (phylloquinone) (mcg)

0.54

Folic acid (mcg)

204.3

Folate, DFE (mcg_DFE)

353.1

Cholesterol (mg)

0.3

Fatty acids, total saturated (g)

0.28

Fatty acids, total monounsaturated (g)

0.93

Fatty acids, total polyunsaturated (g)

0.43

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