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Nutrition Facts

Cereals ready-to-eat, KRAFT, POST HONEY BUNCHES OF OATS Honey Roasted Cereal, 1 cup (1 NLEA serving)

Protein (g)

2.13

Total lipid (fat) (g)

1.65

Carbohydrate, by difference (g)

24.57

Energy (kcal)

118.2

Sugars, total (g)

6.45

Fiber, total dietary (g)

1.47

Calcium, Ca (mg)

6.3

Iron, Fe (mg)

8.1

Magnesium, Mg (mg)

16.5

Phosphorus, P (mg)

48.3

Potassium, K (mg)

51.6

Sodium, Na (mg)

192.6

Zinc, Zn (mg)

0.3

Copper, Cu (mg)

0.08

Vitamin A, IU (IU)

750

Vitamin D (IU)

39.9

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.38

Riboflavin (mg)

0.43

Niacin (mg)

5

Vitamin B-6 (mg)

0.5

Folate, total (mcg)

99.9

Vitamin B-12 (mcg)

1.5

Folic acid (mcg)

94.2

Folate, DFE (mcg_DFE)

165.9

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.24

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