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Nutrition Facts

Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry, 1 packet

Protein (g)

3.28

Total lipid (fat) (g)

2.04

Carbohydrate, by difference (g)

27.27

Energy (kcal)

135.05

Fiber, total dietary (g)

2.44

Calcium, Ca (mg)

106.56

Iron, Fe (mg)

4

Magnesium, Mg (mg)

33.3

Phosphorus, P (mg)

109.15

Potassium, K (mg)

129.5

Sodium, Na (mg)

237.17

Zinc, Zn (mg)

0.72

Copper, Cu (mg)

0.1

Manganese, Mn (mg)

0.98

Selenium, Se (mcg)

7.84

Vitamin A, IU (IU)

1050.06

Retinol (mcg)

315.24

Vitamin C, total ascorbic acid (mg)

0.22

Thiamin (mg)

0.31

Riboflavin (mg)

0.36

Niacin (mg)

4.2

Pantothenic acid (mg)

0.16

Vitamin B-6 (mg)

0.42

Folate, total (mcg)

83.99

Vitamin B-12 (mcg)

0

Folic acid (mcg)

74.74

Folate, DFE (mcg_DFE)

136.16

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.35

Fatty acids, total monounsaturated (g)

0.64

Fatty acids, total polyunsaturated (g)

0.78

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