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Nutrition Facts

Cereals ready-to-eat, QUAKER, QUAKER CINNAMON OATMEAL SQUARES, 1 cup (1 NLEA serving)

Protein (g)

6.07

Total lipid (fat) (g)

2.57

Carbohydrate, by difference (g)

47.9

Energy (kcal)

226.8

Sugars, total (g)

14.21

Fiber, total dietary (g)

4.56

Calcium, Ca (mg)

116.4

Iron, Fe (mg)

16.86

Magnesium, Mg (mg)

64.8

Phosphorus, P (mg)

201.6

Potassium, K (mg)

250.2

Sodium, Na (mg)

263.4

Zinc, Zn (mg)

4.13

Copper, Cu (mg)

0.18

Manganese, Mn (mg)

1.76

Selenium, Se (mcg)

3.78

Vitamin A, IU (IU)

550.2

Retinol (mcg)

165

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

1.48

Vitamin D (IU)

0

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

6.6

Thiamin (mg)

0.41

Riboflavin (mg)

0.46

Niacin (mg)

5.5

Pantothenic acid (mg)

0.37

Vitamin B-6 (mg)

0.55

Folate, total (mcg)

420

Vitamin B-12 (mcg)

0

Vitamin K (phylloquinone) (mcg)

1.14

Folic acid (mcg)

408.6

Folate, DFE (mcg_DFE)

706.2

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.5

Fatty acids, total monounsaturated (g)

0.86

Fatty acids, total polyunsaturated (g)

1.04

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