AriaHealth.com

1-877-808-ARIA
< Go Back
  • View All
  • A
  • B
  • C
  • D
  • E
  • F
  • G
  • H
  • I
  • J
  • K
  • L
  • M
  • N
  • O
  • P
  • Q
  • R
  • S
  • T
  • U
  • V
  • W
  • X
  • Y
  • Z

Nutrition Facts

Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water, 1 cup

Protein (g)

5.76

Total lipid (fat) (g)

3.14

Carbohydrate, by difference (g)

51.65

Energy (kcal)

256.8

Sugars, total (g)

22.61

Fiber, total dietary (g)

4.32

Calcium, Ca (mg)

165.6

Iron, Fe (mg)

5.78

Magnesium, Mg (mg)

60

Phosphorus, P (mg)

201.6

Potassium, K (mg)

168

Sodium, Na (mg)

362.4

Zinc, Zn (mg)

1.34

Copper, Cu (mg)

0.15

Manganese, Mn (mg)

1.86

Selenium, Se (mcg)

0

Vitamin A, IU (IU)

1605.6

Retinol (mcg)

482.4

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.29

Vitamin D (IU)

0

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.43

Riboflavin (mg)

0.52

Niacin (mg)

6.1

Pantothenic acid (mg)

0.3

Vitamin B-6 (mg)

0.64

Folate, total (mcg)

129.6

Vitamin B-12 (mcg)

0

Vitamin K (phylloquinone) (mcg)

1.2

Folic acid (mcg)

112.8

Folate, DFE (mcg_DFE)

206.4

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.54

Fatty acids, total monounsaturated (g)

1.12

Fatty acids, total polyunsaturated (g)

0.93

Quick Find