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Nutrition Facts

Cereals, oats, instant, fortified, plain, prepared with water, 1 oz, dry, yields

Protein (g)

4.11

Total lipid (fat) (g)

1.61

Carbohydrate, by difference (g)

16.97

Energy (kcal)

97.35

Sugars, total (g)

0

Fiber, total dietary (g)

2.83

Calcium, Ca (mg)

99.12

Iron, Fe (mg)

7.68

Magnesium, Mg (mg)

40.71

Phosphorus, P (mg)

95.58

Potassium, K (mg)

93.81

Sodium, Na (mg)

79.65

Zinc, Zn (mg)

0.81

Copper, Cu (mg)

0.1

Manganese, Mn (mg)

0.96

Selenium, Se (mcg)

9.03

Vitamin A, IU (IU)

946.95

Retinol (mcg)

284.97

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.18

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.26

Riboflavin (mg)

0.31

Niacin (mg)

3.6

Pantothenic acid (mg)

0.33

Vitamin B-6 (mg)

0.38

Folate, total (mcg)

76.11

Vitamin B-12 (mcg)

0

Vitamin K (phylloquinone) (mcg)

0.88

Folic acid (mcg)

67.26

Folate, DFE (mcg_DFE)

123.9

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.26

Fatty acids, total monounsaturated (g)

0.51

Fatty acids, total polyunsaturated (g)

0.59

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