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Nutrition Facts

Cereals, MALT-O-MEAL, plain, dry, 1 cup

Protein (g)

19.47

Total lipid (fat) (g)

2.1

Carbohydrate, by difference (g)

124.74

Energy (kcal)

595.65

Sugars, total (g)

1.82

Fiber, total dietary (g)

6.6

Calcium, Ca (mg)

838.2

Iron, Fe (mg)

91.9

Magnesium, Mg (mg)

21.45

Phosphorus, P (mg)

351.45

Potassium, K (mg)

280.5

Sodium, Na (mg)

16.5

Zinc, Zn (mg)

0.87

Copper, Cu (mg)

0.13

Selenium, Se (mcg)

38.78

Vitamin A, IU (IU)

165

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

1.65

Thiamin (mg)

3.04

Riboflavin (mg)

1.48

Niacin (mg)

40.42

Pantothenic acid (mg)

0.69

Vitamin B-6 (mg)

2.77

Folate, total (mcg)

2389.2

Folic acid (mcg)

2343

Folate, DFE (mcg_DFE)

4029.3

Cholesterol (mg)

1.65

Fatty acids, total saturated (g)

0.49

Fatty acids, total monounsaturated (g)

0.28

Fatty acids, total polyunsaturated (g)

1.23

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