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Nutrition Facts

Cereals ready-to-eat, whole wheat, shredded, presweetened, single brand, 1 cup

Protein (g)

5.11

Total lipid (fat) (g)

1.96

Carbohydrate, by difference (g)

42.23

Energy (kcal)

200.2

Sugars, total (g)

12

Fiber, total dietary (g)

4

Calcium, Ca (mg)

14.04

Iron, Fe (mg)

1.8

Magnesium, Mg (mg)

46.28

Phosphorus, P (mg)

123.24

Potassium, K (mg)

131.56

Sodium, Na (mg)

11.44

Zinc, Zn (mg)

1.13

Copper, Cu (mg)

0.16

Manganese, Mn (mg)

1.48

Selenium, Se (mcg)

21.27

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.94

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.37

Riboflavin (mg)

0.42

Niacin (mg)

5

Pantothenic acid (mg)

0.32

Vitamin B-6 (mg)

0.5

Folate, total (mcg)

99.84

Vitamin B-12 (mcg)

1.5

Vitamin K (phylloquinone) (mcg)

0.78

Folic acid (mcg)

78

Folate, DFE (mcg_DFE)

154.44

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.24

Fatty acids, total monounsaturated (g)

0.91

Fatty acids, total polyunsaturated (g)

0.62

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