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Nutrition Facts

Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19, 1 cup (1 NLEA serving)

Protein (g)

2.31

Total lipid (fat) (g)

0.42

Carbohydrate, by difference (g)

24.9

Energy (kcal)

99.9

Sugars, total (g)

3.99

Fiber, total dietary (g)

0.99

Calcium, Ca (mg)

4.8

Iron, Fe (mg)

18.09

Magnesium, Mg (mg)

15.9

Phosphorus, P (mg)

39.9

Potassium, K (mg)

50.1

Sodium, Na (mg)

207

Zinc, Zn (mg)

15.3

Copper, Cu (mg)

0.04

Manganese, Mn (mg)

0.34

Selenium, Se (mcg)

3.6

Vitamin A, IU (IU)

750

Retinol (mcg)

212.1

Carotene, beta (mcg)

19.8

Carotene, alpha (mcg)

12.9

Vitamin E (alpha-tocopherol) (mg)

13.5

Vitamin D (IU)

39.3

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

282.6

Vitamin C, total ascorbic acid (mg)

61.2

Thiamin (mg)

1.5

Riboflavin (mg)

1.71

Niacin (mg)

20.01

Pantothenic acid (mg)

10.08

Vitamin B-6 (mg)

2.07

Folate, total (mcg)

399.9

Vitamin B-12 (mcg)

6

Vitamin K (phylloquinone) (mcg)

0.18

Folic acid (mcg)

394.2

Folate, DFE (mcg_DFE)

675.9

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.09

Fatty acids, total monounsaturated (g)

0.12

Fatty acids, total polyunsaturated (g)

0.21

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