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Nutrition Facts

Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS, 1 cup (1 NLEA serving)

Protein (g)

0.9

Total lipid (fat) (g)

0.6

Carbohydrate, by difference (g)

27.3

Energy (kcal)

117

Sugars, total (g)

14.7

Fiber, total dietary (g)

0.96

Calcium, Ca (mg)

7.5

Iron, Fe (mg)

4.17

Magnesium, Mg (mg)

16.5

Phosphorus, P (mg)

37.5

Potassium, K (mg)

36

Sodium, Na (mg)

142.5

Zinc, Zn (mg)

1.5

Copper, Cu (mg)

0.04

Manganese, Mn (mg)

0.09

Selenium, Se (mcg)

2.19

Vitamin A, IU (IU)

156

Retinol (mcg)

38.7

Carotene, beta (mcg)

11.7

Carotene, alpha (mcg)

7.5

Vitamin E (alpha-tocopherol) (mg)

0.05

Vitamin D (IU)

38.1

Cryptoxanthin, beta (mcg)

1.8

Lycopene (mcg)

0.3

Lutein + zeaxanthin (mcg)

166.2

Vitamin C, total ascorbic acid (mg)

13.8

Thiamin (mg)

0.51

Riboflavin (mg)

0.39

Niacin (mg)

4.62

Pantothenic acid (mg)

0.08

Vitamin B-6 (mg)

0.45

Folate, total (mcg)

93

Vitamin B-12 (mcg)

1.38

Vitamin K (phylloquinone) (mcg)

0.3

Folic acid (mcg)

87.3

Folate, DFE (mcg_DFE)

154.2

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.12

Fatty acids, total monounsaturated (g)

0.18

Fatty acids, total polyunsaturated (g)

0.3

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