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Nutrition Facts

Cereals ready-to-eat, KRAFT, POST GREAT GRAINS Raisin, Date & Pecan Cereal, 1 cup (1 NLEA serving)

Protein (g)

4.32

Total lipid (fat) (g)

4.54

Carbohydrate, by difference (g)

39.53

Energy (kcal)

203.58

Sugars, total (g)

13.28

Fiber, total dietary (g)

4

Calcium, Ca (mg)

16.74

Iron, Fe (mg)

3.6

Magnesium, Mg (mg)

45.36

Phosphorus, P (mg)

106.38

Potassium, K (mg)

176.04

Sodium, Na (mg)

155.52

Zinc, Zn (mg)

1.2

Copper, Cu (mg)

0.17

Vitamin A, IU (IU)

750.06

Vitamin D (IU)

39.96

Vitamin C, total ascorbic acid (mg)

0.05

Thiamin (mg)

0.38

Riboflavin (mg)

0.43

Niacin (mg)

5

Vitamin B-6 (mg)

0.5

Folate, total (mcg)

99.9

Vitamin B-12 (mcg)

1.5

Folic acid (mcg)

89.64

Folate, DFE (mcg_DFE)

162.54

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.59

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