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Nutrition Facts

Cereals, CREAM OF WHEAT, mix'n eat, plain, dry, 1 packet

Protein (g)

2.72

Total lipid (fat) (g)

0.34

Carbohydrate, by difference (g)

21.17

Energy (kcal)

101.08

Fiber, total dietary (g)

0.64

Calcium, Ca (mg)

19.88

Iron, Fe (mg)

8.01

Magnesium, Mg (mg)

7.56

Phosphorus, P (mg)

19.88

Potassium, K (mg)

37.8

Sodium, Na (mg)

238

Zinc, Zn (mg)

0.24

Copper, Cu (mg)

0.04

Selenium, Se (mcg)

5.6

Vitamin A, IU (IU)

1234.52

Retinol (mcg)

370.72

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.36

Riboflavin (mg)

0.25

Niacin (mg)

4.93

Pantothenic acid (mg)

0.13

Vitamin B-6 (mg)

0.5

Folate, total (mcg)

98.84

Vitamin B-12 (mcg)

0

Folic acid (mcg)

89.32

Folate, DFE (mcg_DFE)

161.28

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.06

Fatty acids, total monounsaturated (g)

0.05

Fatty acids, total polyunsaturated (g)

0.19

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