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Nutrition Facts

Cereals ready-to-eat, WAFFELOS, 1 oz

Protein (g)

1.59

Total lipid (fat) (g)

1.19

Carbohydrate, by difference (g)

24.47

Energy (kcal)

114.82

Calcium, Ca (mg)

7.94

Iron, Fe (mg)

4.51

Magnesium, Mg (mg)

5.95

Phosphorus, P (mg)

231.05

Potassium, K (mg)

24.95

Sodium, Na (mg)

117.94

Zinc, Zn (mg)

0.23

Copper, Cu (mg)

0.03

Vitamin A, IU (IU)

1249.95

Retinol (mcg)

375.35

Vitamin C, total ascorbic acid (mg)

15.03

Thiamin (mg)

0.37

Riboflavin (mg)

0.43

Niacin (mg)

4.99

Pantothenic acid (mg)

0.05

Vitamin B-6 (mg)

0.51

Folate, total (mcg)

3.12

Vitamin B-12 (mcg)

1.5

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

3.12

Cholesterol (mg)

0

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