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Nutrition Facts

Beef, chuck, top blade, separable lean and fat, trimmed to 1/4" fat, USDA select, raw, 1 lb

Protein (g)

85.37

Total lipid (fat) (g)

25.17

Carbohydrate, by difference (g)

0

Energy (kcal)

594.22

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

22.68

Iron, Fe (mg)

9.66

Magnesium, Mg (mg)

95.26

Phosphorus, P (mg)

789.26

Potassium, K (mg)

1451.52

Sodium, Na (mg)

263.09

Zinc, Zn (mg)

28.53

Copper, Cu (mg)

0.37

Manganese, Mn (mg)

0

Selenium, Se (mcg)

45.36

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.54

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.52

Riboflavin (mg)

0.84

Niacin (mg)

14.97

Pantothenic acid (mg)

0

Vitamin B-6 (mg)

1.76

Folate, total (mcg)

31.75

Vitamin B-12 (mcg)

13.97

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

31.75

Cholesterol (mg)

258.55

Fatty acids, total saturated (g)

7.76

Fatty acids, total monounsaturated (g)

8.91

Fatty acids, total polyunsaturated (g)

1.43

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