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Nutrition Facts

Beef, round, bottom round, separable lean only, trimmed to 1/2" fat, prime, raw, 1 lb

Protein (g)

99.2

Total lipid (fat) (g)

33.11

Carbohydrate, by difference (g)

0

Energy (kcal)

721.22

Fiber, total dietary (g)

0

Calcium, Ca (mg)

18.14

Iron, Fe (mg)

10.8

Magnesium, Mg (mg)

113.4

Phosphorus, P (mg)

970.7

Potassium, K (mg)

1682.86

Sodium, Na (mg)

267.62

Zinc, Zn (mg)

15.92

Copper, Cu (mg)

0.38

Manganese, Mn (mg)

0.06

Selenium, Se (mcg)

94.35

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.53

Riboflavin (mg)

0.89

Niacin (mg)

18.72

Pantothenic acid (mg)

2.01

Vitamin B-6 (mg)

2.59

Folate, total (mcg)

45.36

Vitamin B-12 (mcg)

13.29

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

45.36

Cholesterol (mg)

267.62

Fatty acids, total saturated (g)

11.84

Fatty acids, total monounsaturated (g)

15.74

Fatty acids, total polyunsaturated (g)

1.32

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