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Nutrition Facts

Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw, 1 serving

Protein (g)

9.24

Total lipid (fat) (g)

15.12

Carbohydrate, by difference (g)

0

Energy (kcal)

173.04

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

6.72

Iron, Fe (mg)

1.04

Magnesium, Mg (mg)

8.96

Phosphorus, P (mg)

74.48

Potassium, K (mg)

130.48

Sodium, Na (mg)

38.08

Zinc, Zn (mg)

2.03

Copper, Cu (mg)

0.04

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

7.28

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.12

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.02

Riboflavin (mg)

0.09

Niacin (mg)

2.57

Pantothenic acid (mg)

0.2

Vitamin B-6 (mg)

0.14

Folate, total (mcg)

3.92

Vitamin B-12 (mcg)

1.52

Vitamin K (phylloquinone) (mcg)

0.95

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

3.92

Cholesterol (mg)

39.76

Fatty acids, total saturated (g)

6.46

Fatty acids, total monounsaturated (g)

6.18

Fatty acids, total polyunsaturated (g)

0.27

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