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Nutrition Facts

Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)

83.25

Total lipid (fat) (g)

20.83

Carbohydrate, by difference (g)

0

Energy (kcal)

544.35

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

14.25

Iron, Fe (mg)

7.7

Magnesium, Mg (mg)

79.8

Phosphorus, P (mg)

729.6

Potassium, K (mg)

1202.7

Sodium, Na (mg)

182.4

Zinc, Zn (mg)

13.22

Copper, Cu (mg)

0.3

Manganese, Mn (mg)

0.05

Selenium, Se (mcg)

78.94

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.4

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.28

Riboflavin (mg)

0.63

Niacin (mg)

12.14

Pantothenic acid (mg)

1.17

Vitamin B-6 (mg)

1.14

Folate, total (mcg)

28.5

Vitamin B-12 (mcg)

9.03

Vitamin K (phylloquinone) (mcg)

4.28

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

28.5

Cholesterol (mg)

222.3

Fatty acids, total saturated (g)

7.3

Fatty acids, total monounsaturated (g)

8.84

Fatty acids, total polyunsaturated (g)

0.88

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