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Nutrition Facts

Beef, rib, shortribs, separable lean and fat, choice, raw, 1 lb

Protein (g)

65.32

Total lipid (fat) (g)

164.34

Carbohydrate, by difference (g)

0

Energy (kcal)

1759.97

Fiber, total dietary (g)

0

Calcium, Ca (mg)

40.82

Iron, Fe (mg)

7.03

Magnesium, Mg (mg)

63.5

Phosphorus, P (mg)

621.43

Potassium, K (mg)

1052.35

Sodium, Na (mg)

222.26

Zinc, Zn (mg)

14.33

Copper, Cu (mg)

0.24

Manganese, Mn (mg)

0.05

Selenium, Se (mcg)

64.41

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.32

Riboflavin (mg)

0.54

Niacin (mg)

11.59

Pantothenic acid (mg)

1.09

Vitamin B-6 (mg)

1.36

Folate, total (mcg)

22.68

Vitamin B-12 (mcg)

11.61

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

22.68

Cholesterol (mg)

344.74

Fatty acids, total saturated (g)

71.49

Fatty acids, total monounsaturated (g)

74.35

Fatty acids, total polyunsaturated (g)

5.99

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