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Nutrition Facts

Beef, round, tip round, separable lean only, trimmed to 0" fat, choice, raw, 1 roast

Protein (g)

288.98

Total lipid (fat) (g)

63.34

Carbohydrate, by difference (g)

0

Energy (kcal)

1809.6

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

250.56

Iron, Fe (mg)

26.73

Magnesium, Mg (mg)

320.16

Phosphorus, P (mg)

2784

Potassium, K (mg)

4426.56

Sodium, Na (mg)

723.84

Zinc, Zn (mg)

53.87

Copper, Cu (mg)

1.27

Manganese, Mn (mg)

0.18

Selenium, Se (mcg)

359.14

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

3.9

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

1.21

Riboflavin (mg)

2.07

Niacin (mg)

87.89

Pantothenic acid (mg)

8.6

Vitamin B-6 (mg)

8.49

Folate, total (mcg)

167.04

Vitamin B-12 (mcg)

24.08

Vitamin K (phylloquinone) (mcg)

15.31

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

167.04

Cholesterol (mg)

1002.24

Fatty acids, total saturated (g)

21.66

Fatty acids, total monounsaturated (g)

25.82

Fatty acids, total polyunsaturated (g)

3.16

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