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Nutrition Facts

Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, select, raw, 1 lb

Protein (g)

100.61

Total lipid (fat) (g)

16.6

Carbohydrate, by difference (g)

0

Energy (kcal)

580.61

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

95.26

Iron, Fe (mg)

8.62

Magnesium, Mg (mg)

108.86

Phosphorus, P (mg)

984.31

Potassium, K (mg)

1637.5

Sodium, Na (mg)

281.23

Zinc, Zn (mg)

20.05

Copper, Cu (mg)

0.47

Manganese, Mn (mg)

0.06

Selenium, Se (mcg)

139.71

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

1.32

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.41

Riboflavin (mg)

0.64

Niacin (mg)

29.93

Pantothenic acid (mg)

2.95

Vitamin B-6 (mg)

2.96

Folate, total (mcg)

58.97

Vitamin B-12 (mcg)

5.9

Vitamin K (phylloquinone) (mcg)

4.99

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

58.97

Cholesterol (mg)

226.8

Fatty acids, total saturated (g)

5.68

Fatty acids, total monounsaturated (g)

6.99

Fatty acids, total polyunsaturated (g)

0.71

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