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Nutrition Facts

Beef, round, eye of round, separable lean only, trimmed to 1/8" fat, select, raw, 1 lb

Protein (g)

101.2

Total lipid (fat) (g)

11.88

Carbohydrate, by difference (g)

0

Energy (kcal)

539.78

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

99.79

Iron, Fe (mg)

8.71

Magnesium, Mg (mg)

113.4

Phosphorus, P (mg)

993.38

Potassium, K (mg)

1651.1

Sodium, Na (mg)

281.23

Zinc, Zn (mg)

20.23

Copper, Cu (mg)

0.47

Manganese, Mn (mg)

0.06

Selenium, Se (mcg)

141.07

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

1.27

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.41

Riboflavin (mg)

0.64

Niacin (mg)

30.11

Pantothenic acid (mg)

2.97

Vitamin B-6 (mg)

2.97

Folate, total (mcg)

58.97

Vitamin B-12 (mcg)

5.9

Vitamin K (phylloquinone) (mcg)

4.99

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

58.97

Cholesterol (mg)

163.3

Fatty acids, total saturated (g)

4.07

Fatty acids, total monounsaturated (g)

5.01

Fatty acids, total polyunsaturated (g)

0.51

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