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Nutrition Facts

Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised, 1 oz

Protein (g)

9.84

Total lipid (fat) (g)

2.37

Carbohydrate, by difference (g)

0

Energy (kcal)

63.5

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

4.25

Iron, Fe (mg)

0.86

Magnesium, Mg (mg)

6.52

Phosphorus, P (mg)

60.39

Potassium, K (mg)

77.96

Sodium, Na (mg)

15.88

Zinc, Zn (mg)

2.32

Copper, Cu (mg)

0.04

Manganese, Mn (mg)

0

Selenium, Se (mcg)

9.84

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.13

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.02

Riboflavin (mg)

0.07

Niacin (mg)

1.49

Pantothenic acid (mg)

0.19

Vitamin B-6 (mg)

0.1

Folate, total (mcg)

3.4

Vitamin B-12 (mcg)

0.76

Vitamin K (phylloquinone) (mcg)

0.48

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

3.4

Cholesterol (mg)

22.96

Fatty acids, total saturated (g)

0.9

Fatty acids, total monounsaturated (g)

1.01

Fatty acids, total polyunsaturated (g)

0.08

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