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Nutrition Facts

Beef, top sirloin, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled, 1 oz

Protein (g)

8.34

Total lipid (fat) (g)

1.66

Carbohydrate, by difference (g)

0

Energy (kcal)

50.46

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

5.39

Iron, Fe (mg)

0.53

Magnesium, Mg (mg)

7.09

Phosphorus, P (mg)

66.06

Potassium, K (mg)

106.6

Sodium, Na (mg)

17.29

Zinc, Zn (mg)

1.55

Copper, Cu (mg)

0.02

Manganese, Mn (mg)

0

Selenium, Se (mcg)

9.72

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.11

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.02

Riboflavin (mg)

0.04

Niacin (mg)

2.39

Pantothenic acid (mg)

0.18

Vitamin B-6 (mg)

0.18

Folate, total (mcg)

3.12

Vitamin B-12 (mcg)

0.48

Vitamin K (phylloquinone) (mcg)

0.4

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

3.12

Cholesterol (mg)

15.59

Fatty acids, total saturated (g)

0.63

Fatty acids, total monounsaturated (g)

0.66

Fatty acids, total polyunsaturated (g)

0.06

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