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Nutrition Facts

Beef, round, bottom round, separable lean only,trimmed to 1/8" fat, all grades, cooked, braised, 1 lb

Protein (g)

155.77

Total lipid (fat) (g)

35.06

Carbohydrate, by difference (g)

0

Energy (kcal)

979.78

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

31.75

Iron, Fe (mg)

13.02

Magnesium, Mg (mg)

104.33

Phosphorus, P (mg)

984.31

Potassium, K (mg)

1279.15

Sodium, Na (mg)

204.12

Zinc, Zn (mg)

26.76

Copper, Cu (mg)

0.39

Manganese, Mn (mg)

0.05

Selenium, Se (mcg)

176

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

2.04

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.35

Riboflavin (mg)

0.88

Niacin (mg)

27.98

Pantothenic acid (mg)

3.07

Vitamin B-6 (mg)

2.09

Folate, total (mcg)

49.9

Vitamin B-12 (mcg)

8.57

Vitamin K (phylloquinone) (mcg)

7.26

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

49.9

Cholesterol (mg)

462.67

Fatty acids, total saturated (g)

12.08

Fatty acids, total monounsaturated (g)

14.65

Fatty acids, total polyunsaturated (g)

1.42

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