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Nutrition Facts

Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw, 1 lb

Protein (g)

100.29

Total lipid (fat) (g)

19.01

Carbohydrate, by difference (g)

0

Energy (kcal)

598.75

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

72.58

Iron, Fe (mg)

8.75

Magnesium, Mg (mg)

104.33

Phosphorus, P (mg)

920.81

Potassium, K (mg)

1528.63

Sodium, Na (mg)

335.66

Zinc, Zn (mg)

25.17

Copper, Cu (mg)

0.42

Manganese, Mn (mg)

0.06

Selenium, Se (mcg)

114.31

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

1.27

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.37

Riboflavin (mg)

0.73

Niacin (mg)

22.99

Pantothenic acid (mg)

2.97

Vitamin B-6 (mg)

2.41

Folate, total (mcg)

58.97

Vitamin B-12 (mcg)

8.53

Vitamin K (phylloquinone) (mcg)

4.99

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

58.97

Cholesterol (mg)

199.58

Fatty acids, total saturated (g)

7.04

Fatty acids, total monounsaturated (g)

7.97

Fatty acids, total polyunsaturated (g)

0.82

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