AriaHealth.com

1-877-808-ARIA
< Go Back
  • View All
  • A
  • B
  • C
  • D
  • E
  • F
  • G
  • H
  • I
  • J
  • K
  • L
  • M
  • N
  • O
  • P
  • Q
  • R
  • S
  • T
  • U
  • V
  • W
  • X
  • Y
  • Z

Nutrition Facts

Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised, 1 oz

Protein (g)

9.4

Total lipid (fat) (g)

1.7

Carbohydrate, by difference (g)

0

Energy (kcal)

55.57

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

4.54

Iron, Fe (mg)

0.8

Magnesium, Mg (mg)

6.24

Phosphorus, P (mg)

57.83

Potassium, K (mg)

75.41

Sodium, Na (mg)

15.31

Zinc, Zn (mg)

2.26

Copper, Cu (mg)

0.03

Manganese, Mn (mg)

0

Selenium, Se (mcg)

9.64

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.13

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.02

Riboflavin (mg)

0.06

Niacin (mg)

1.37

Pantothenic acid (mg)

0.18

Vitamin B-6 (mg)

0.09

Folate, total (mcg)

3.12

Vitamin B-12 (mcg)

0.69

Vitamin K (phylloquinone) (mcg)

0.48

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

3.12

Cholesterol (mg)

16.44

Fatty acids, total saturated (g)

0.64

Fatty acids, total monounsaturated (g)

0.72

Fatty acids, total polyunsaturated (g)

0.06

Quick Find