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Nutrition Facts

Beef, round, eye of round roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted, 1 oz

Protein (g)

8.39

Total lipid (fat) (g)

1.17

Carbohydrate, by difference (g)

0

Energy (kcal)

46.21

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

1.7

Iron, Fe (mg)

0.69

Magnesium, Mg (mg)

5.67

Phosphorus, P (mg)

53.3

Potassium, K (mg)

69.46

Sodium, Na (mg)

11.06

Zinc, Zn (mg)

1.43

Copper, Cu (mg)

0.02

Manganese, Mn (mg)

0

Selenium, Se (mcg)

10.4

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.1

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.02

Riboflavin (mg)

0.05

Niacin (mg)

1.44

Pantothenic acid (mg)

0.17

Vitamin B-6 (mg)

0.11

Folate, total (mcg)

2.84

Vitamin B-12 (mcg)

0.43

Vitamin K (phylloquinone) (mcg)

0.37

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

2.84

Cholesterol (mg)

15.31

Fatty acids, total saturated (g)

0.4

Fatty acids, total monounsaturated (g)

0.49

Fatty acids, total polyunsaturated (g)

0.05

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