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Nutrition Facts

Beef, ground, 80% lean meat / 20% fat, raw, 1 serving ( 4 oz )

Protein (g)

19.4

Total lipid (fat) (g)

22.6

Carbohydrate, by difference (g)

0

Energy (kcal)

287.02

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

20.34

Iron, Fe (mg)

2.19

Magnesium, Mg (mg)

19.21

Phosphorus, P (mg)

178.54

Potassium, K (mg)

305.1

Sodium, Na (mg)

75.71

Zinc, Zn (mg)

4.72

Copper, Cu (mg)

0.07

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

16.95

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.46

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.05

Riboflavin (mg)

0.17

Niacin (mg)

4.78

Pantothenic acid (mg)

0.57

Vitamin B-6 (mg)

0.36

Folate, total (mcg)

7.91

Vitamin B-12 (mcg)

2.42

Vitamin K (phylloquinone) (mcg)

2.03

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

7.91

Cholesterol (mg)

80.23

Fatty acids, total saturated (g)

8.67

Fatty acids, total monounsaturated (g)

9.9

Fatty acids, total polyunsaturated (g)

0.59

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