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Nutrition Facts

Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled, 1 patty (yield from 1/4 lb raw meat)

Protein (g)

19.97

Total lipid (fat) (g)

11.92

Carbohydrate, by difference (g)

0

Energy (kcal)

192.5

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

13.86

Iron, Fe (mg)

2

Magnesium, Mg (mg)

16.17

Phosphorus, P (mg)

152.46

Potassium, K (mg)

244.86

Sodium, Na (mg)

55.44

Zinc, Zn (mg)

4.86

Copper, Cu (mg)

0.07

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

16.63

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.34

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.04

Riboflavin (mg)

0.14

Niacin (mg)

4.14

Pantothenic acid (mg)

0.51

Vitamin B-6 (mg)

0.29

Folate, total (mcg)

6.93

Vitamin B-12 (mcg)

2.03

Vitamin K (phylloquinone) (mcg)

0.92

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

6.93

Cholesterol (mg)

69.3

Fatty acids, total saturated (g)

4.54

Fatty acids, total monounsaturated (g)

5.14

Fatty acids, total polyunsaturated (g)

0.37

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