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Nutrition Facts

Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled, 1 patty ( yield from 1/4 lb raw meat )

Protein (g)

22.19

Total lipid (fat) (g)

5.11

Carbohydrate, by difference (g)

0

Energy (kcal)

141.04

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

7.74

Iron, Fe (mg)

2.45

Magnesium, Mg (mg)

20.64

Phosphorus, P (mg)

190.92

Potassium, K (mg)

323.36

Sodium, Na (mg)

61.06

Zinc, Zn (mg)

5.55

Copper, Cu (mg)

0.08

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

18.15

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.3

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.04

Riboflavin (mg)

0.15

Niacin (mg)

5.4

Pantothenic acid (mg)

0.54

Vitamin B-6 (mg)

0.34

Folate, total (mcg)

6.02

Vitamin B-12 (mcg)

2.67

Vitamin K (phylloquinone) (mcg)

1.03

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

6.02

Cholesterol (mg)

65.36

Fatty acids, total saturated (g)

2.32

Fatty acids, total monounsaturated (g)

2.12

Fatty acids, total polyunsaturated (g)

0.25

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