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Nutrition Facts

Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled, 1 lb

Protein (g)

116.71

Total lipid (fat) (g)

53.21

Carbohydrate, by difference (g)

0

Energy (kcal)

979.78

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

31.75

Iron, Fe (mg)

12.52

Magnesium, Mg (mg)

108.86

Phosphorus, P (mg)

970.7

Potassium, K (mg)

1356.26

Sodium, Na (mg)

303.91

Zinc, Zn (mg)

39.6

Copper, Cu (mg)

0.5

Manganese, Mn (mg)

0

Selenium, Se (mcg)

90.27

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.77

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.55

Riboflavin (mg)

1.03

Niacin (mg)

17.06

Pantothenic acid (mg)

0.02

Vitamin B-6 (mg)

1.72

Folate, total (mcg)

36.29

Vitamin B-12 (mcg)

15.92

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

36.29

Cholesterol (mg)

276.7

Fatty acids, total saturated (g)

17.72

Fatty acids, total monounsaturated (g)

24.61

Fatty acids, total polyunsaturated (g)

1.95

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