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Nutrition Facts

Beef, plate, outside skirt steak, separable lean and fat, trimmed to 1/4" fat, all grades, raw, 1 lb

Protein (g)

85

Total lipid (fat) (g)

62.28

Carbohydrate, by difference (g)

0

Energy (kcal)

925.34

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

40.82

Iron, Fe (mg)

10.02

Magnesium, Mg (mg)

86.18

Phosphorus, P (mg)

884.52

Potassium, K (mg)

1637.5

Sodium, Na (mg)

303.91

Zinc, Zn (mg)

21.09

Copper, Cu (mg)

0.32

Manganese, Mn (mg)

0

Selenium, Se (mcg)

69.85

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.36

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.42

Riboflavin (mg)

0.69

Niacin (mg)

15.21

Pantothenic acid (mg)

0.05

Vitamin B-6 (mg)

1.74

Folate, total (mcg)

27.22

Vitamin B-12 (mcg)

15.1

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

27.22

Cholesterol (mg)

240.41

Fatty acids, total saturated (g)

24.83

Fatty acids, total monounsaturated (g)

30.58

Fatty acids, total polyunsaturated (g)

2.61

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