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Nutrition Facts

Beef, chuck, clod steak, separable lean and fat, trimmed to 1/4" fat, USDA choice, raw, 1 lb

Protein (g)

92.67

Total lipid (fat) (g)

31.89

Carbohydrate, by difference (g)

0

Energy (kcal)

684.94

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

27.22

Iron, Fe (mg)

11.11

Magnesium, Mg (mg)

95.26

Phosphorus, P (mg)

911.74

Potassium, K (mg)

1669.25

Sodium, Na (mg)

303.91

Zinc, Zn (mg)

21.32

Copper, Cu (mg)

0.43

Manganese, Mn (mg)

0

Selenium, Se (mcg)

133.36

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.59

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.57

Riboflavin (mg)

0.91

Niacin (mg)

16.26

Pantothenic acid (mg)

0.02

Vitamin B-6 (mg)

1.92

Folate, total (mcg)

36.29

Vitamin B-12 (mcg)

15.2

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

36.29

Cholesterol (mg)

276.7

Fatty acids, total saturated (g)

10.74

Fatty acids, total monounsaturated (g)

13.74

Fatty acids, total polyunsaturated (g)

1.72

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