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Nutrition Facts

Beef, chuck, clod roast, separable lean and fat, trimmed to 1/4" fat, USDA choice, cooked, roasted, 1 oz ( 1 serving )

Protein (g)

20.51

Total lipid (fat) (g)

13.11

Carbohydrate, by difference (g)

0

Energy (kcal)

205.7

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

6.8

Iron, Fe (mg)

2.39

Magnesium, Mg (mg)

17

Phosphorus, P (mg)

165.75

Potassium, K (mg)

286.45

Sodium, Na (mg)

56.95

Zinc, Zn (mg)

4.89

Copper, Cu (mg)

0.08

Manganese, Mn (mg)

0

Selenium, Se (mcg)

24.14

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.13

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.07

Riboflavin (mg)

0.19

Niacin (mg)

2.71

Pantothenic acid (mg)

0.02

Vitamin B-6 (mg)

0.22

Folate, total (mcg)

7.65

Vitamin B-12 (mcg)

2.4

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

7.65

Cholesterol (mg)

67.15

Fatty acids, total saturated (g)

4.85

Fatty acids, total monounsaturated (g)

6.19

Fatty acids, total polyunsaturated (g)

0.5

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