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Nutrition Facts

Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled, 1 lb

Protein (g)

116.44

Total lipid (fat) (g)

45.31

Carbohydrate, by difference (g)

0

Energy (kcal)

907.2

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

31.75

Iron, Fe (mg)

12.43

Magnesium, Mg (mg)

108.86

Phosphorus, P (mg)

961.63

Potassium, K (mg)

1351.73

Sodium, Na (mg)

303.91

Zinc, Zn (mg)

39.37

Copper, Cu (mg)

0.5

Manganese, Mn (mg)

0

Selenium, Se (mcg)

90.27

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.73

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.63

Riboflavin (mg)

1.02

Niacin (mg)

18.01

Pantothenic acid (mg)

0.02

Vitamin B-6 (mg)

2.12

Folate, total (mcg)

40.82

Vitamin B-12 (mcg)

16.83

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

40.82

Cholesterol (mg)

303.91

Fatty acids, total saturated (g)

16.03

Fatty acids, total monounsaturated (g)

19.03

Fatty acids, total polyunsaturated (g)

1.75

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