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Nutrition Facts

Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled, 1 serving (3 oz)

Protein (g)

23.39

Total lipid (fat) (g)

6.04

Carbohydrate, by difference (g)

0

Energy (kcal)

154.7

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

4.25

Iron, Fe (mg)

2.54

Magnesium, Mg (mg)

21.25

Phosphorus, P (mg)

198.05

Potassium, K (mg)

308.55

Sodium, Na (mg)

49.3

Zinc, Zn (mg)

4.33

Copper, Cu (mg)

0.1

Manganese, Mn (mg)

0.02

Selenium, Se (mcg)

37.06

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.08

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.06

Riboflavin (mg)

0.18

Niacin (mg)

6.42

Pantothenic acid (mg)

0.67

Vitamin B-6 (mg)

0.57

Folate, total (mcg)

5.95

Vitamin B-12 (mcg)

3.43

Vitamin K (phylloquinone) (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

5.95

Cholesterol (mg)

65.45

Fatty acids, total saturated (g)

2.16

Fatty acids, total monounsaturated (g)

2.7

Fatty acids, total polyunsaturated (g)

0.27

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