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Nutrition Facts

Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled, 1 steak

Protein (g)

42.58

Total lipid (fat) (g)

8.51

Carbohydrate, by difference (g)

0

Energy (kcal)

259.2

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

8

Iron, Fe (mg)

3.98

Magnesium, Mg (mg)

41.6

Phosphorus, P (mg)

388.8

Potassium, K (mg)

617.6

Sodium, Na (mg)

84.8

Zinc, Zn (mg)

11.86

Copper, Cu (mg)

0.14

Manganese, Mn (mg)

0.02

Selenium, Se (mcg)

60

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.3

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.11

Riboflavin (mg)

0.36

Niacin (mg)

7.46

Pantothenic acid (mg)

1.36

Vitamin B-6 (mg)

0.73

Folate, total (mcg)

16

Vitamin B-12 (mcg)

6.13

Vitamin K (phylloquinone) (mcg)

0.32

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

16

Cholesterol (mg)

118.4

Fatty acids, total saturated (g)

3.3

Fatty acids, total monounsaturated (g)

3.48

Fatty acids, total polyunsaturated (g)

0.55

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