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Nutrition Facts

Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, raw, 1 medallion

Protein (g)

8.2

Total lipid (fat) (g)

2.54

Carbohydrate, by difference (g)

0

Energy (kcal)

58

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

2

Iron, Fe (mg)

0.8

Magnesium, Mg (mg)

9.2

Phosphorus, P (mg)

80

Potassium, K (mg)

135.6

Sodium, Na (mg)

23.6

Zinc, Zn (mg)

1.59

Copper, Cu (mg)

0.05

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

12.32

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.04

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.03

Riboflavin (mg)

0.09

Niacin (mg)

1.83

Pantothenic acid (mg)

0.31

Vitamin B-6 (mg)

0.21

Folate, total (mcg)

2.8

Vitamin B-12 (mcg)

1.59

Vitamin K (phylloquinone) (mcg)

0.08

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

2.8

Cholesterol (mg)

22.4

Fatty acids, total saturated (g)

0.93

Fatty acids, total monounsaturated (g)

0.97

Fatty acids, total polyunsaturated (g)

0.13

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