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Nutrition Facts

Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean only, trimmed to 0" fat, all grades, cooked, grilled, 1 serving (3 oz)

Protein (g)

22.29

Total lipid (fat) (g)

6.12

Carbohydrate, by difference (g)

0

Energy (kcal)

150.45

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

4.25

Iron, Fe (mg)

2.2

Magnesium, Mg (mg)

21.25

Phosphorus, P (mg)

191.25

Potassium, K (mg)

302.6

Sodium, Na (mg)

50.15

Zinc, Zn (mg)

4.45

Copper, Cu (mg)

0.15

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

32.9

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.14

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.07

Riboflavin (mg)

0.23

Niacin (mg)

4.41

Pantothenic acid (mg)

0.73

Vitamin B-6 (mg)

0.51

Folate, total (mcg)

6.8

Vitamin B-12 (mcg)

4.39

Vitamin K (phylloquinone) (mcg)

0.17

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

6.8

Cholesterol (mg)

66.3

Fatty acids, total saturated (g)

2.41

Fatty acids, total monounsaturated (g)

2.49

Fatty acids, total polyunsaturated (g)

0.35

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