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Nutrition Facts

Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean only, trimmed to 0" fat, all grades, raw, 1 medallion

Protein (g)

8.42

Total lipid (fat) (g)

2.55

Carbohydrate, by difference (g)

0

Energy (kcal)

59.04

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

2.05

Iron, Fe (mg)

0.8

Magnesium, Mg (mg)

9.43

Phosphorus, P (mg)

80.36

Potassium, K (mg)

134.07

Sodium, Na (mg)

23.78

Zinc, Zn (mg)

1.53

Copper, Cu (mg)

0.05

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

13.65

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.04

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.04

Riboflavin (mg)

0.11

Niacin (mg)

1.85

Pantothenic acid (mg)

0.33

Vitamin B-6 (mg)

0.21

Folate, total (mcg)

2.87

Vitamin B-12 (mcg)

1.63

Vitamin K (phylloquinone) (mcg)

0.08

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

2.87

Cholesterol (mg)

23.37

Fatty acids, total saturated (g)

0.86

Fatty acids, total monounsaturated (g)

0.88

Fatty acids, total polyunsaturated (g)

0.14

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