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Nutrition Facts

Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)

69.26

Total lipid (fat) (g)

61

Carbohydrate, by difference (g)

0

Energy (kcal)

846.72

Fiber, total dietary (g)

0

Calcium, Ca (mg)

23.04

Iron, Fe (mg)

7.83

Magnesium, Mg (mg)

66.24

Phosphorus, P (mg)

535.68

Potassium, K (mg)

921.6

Sodium, Na (mg)

184.32

Zinc, Zn (mg)

13.1

Copper, Cu (mg)

0.36

Manganese, Mn (mg)

0.04

Selenium, Se (mcg)

65.95

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.29

Riboflavin (mg)

0.63

Niacin (mg)

11.66

Pantothenic acid (mg)

0.89

Vitamin B-6 (mg)

1.01

Folate, total (mcg)

20.16

Vitamin B-12 (mcg)

6.19

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

20.16

Cholesterol (mg)

187.2

Fatty acids, total saturated (g)

24.02

Fatty acids, total monounsaturated (g)

26.29

Fatty acids, total polyunsaturated (g)

2.56

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