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Nutrition Facts

Beef, chuck, shoulder clod, top blade, steak, separable lean only, trimmed to 0" fat, choice, cooked, grilled, 1 steak

Protein (g)

47.67

Total lipid (fat) (g)

26.23

Carbohydrate, by difference (g)

0

Energy (kcal)

440.04

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

11.58

Iron, Fe (mg)

5.37

Magnesium, Mg (mg)

44.39

Phosphorus, P (mg)

384.07

Potassium, K (mg)

611.81

Sodium, Na (mg)

150.54

Zinc, Zn (mg)

16.93

Copper, Cu (mg)

0.27

Manganese, Mn (mg)

0.03

Selenium, Se (mcg)

71.41

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.27

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.14

Riboflavin (mg)

0.48

Niacin (mg)

7.18

Pantothenic acid (mg)

1.7

Vitamin B-6 (mg)

0.73

Folate, total (mcg)

11.58

Vitamin B-12 (mcg)

11.1

Vitamin K (phylloquinone) (mcg)

1.74

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

11.58

Cholesterol (mg)

160.19

Fatty acids, total saturated (g)

10.48

Fatty acids, total monounsaturated (g)

11.02

Fatty acids, total polyunsaturated (g)

1.08

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