AriaHealth.com

1-877-808-ARIA
< Go Back
  • View All
  • A
  • B
  • C
  • D
  • E
  • F
  • G
  • H
  • I
  • J
  • K
  • L
  • M
  • N
  • O
  • P
  • Q
  • R
  • S
  • T
  • U
  • V
  • W
  • X
  • Y
  • Z

Nutrition Facts

Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled, 1 oz

Protein (g)

23.05

Total lipid (fat) (g)

10.8

Carbohydrate, by difference (g)

0

Energy (kcal)

195.5

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

18.7

Iron, Fe (mg)

1.41

Magnesium, Mg (mg)

19.55

Phosphorus, P (mg)

184.45

Potassium, K (mg)

293.25

Sodium, Na (mg)

48.45

Zinc, Zn (mg)

4.19

Copper, Cu (mg)

0.06

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

24.9

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.37

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.07

Riboflavin (mg)

0.12

Niacin (mg)

6.02

Pantothenic acid (mg)

0.45

Vitamin B-6 (mg)

0.5

Folate, total (mcg)

6.8

Vitamin B-12 (mcg)

1.2

Vitamin K (phylloquinone) (mcg)

1.27

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

6.8

Cholesterol (mg)

56.95

Fatty acids, total saturated (g)

4.25

Fatty acids, total monounsaturated (g)

4.5

Fatty acids, total polyunsaturated (g)

0.4

Quick Find